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Postural, emotional and mechanical stress or injury
can set up active pain triggers in the body's soft tissues
which give rise to pain in predictable areas, often at
some distance from the trigger point.
This fully illustrated guide shows how to locate these
triggers, and it describes self-help techniques which
can bring instant and lasting relief.

http://uploading.com/files/S1FZGRVU/Instant Pain Control - Trigger Point Self-treatment (Malestrom).pdf.html